| Moving Time: |
1:26:22 |
| Distance: |
20.13 km |
| Speed: |
13.99 km/h |
| Ele Gain / Loss: |
1242.56 m / 24.36 m |
| Power: |
222 wZ3
2.96 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.86 |
| TSS: |
107 |
| Heart Rate: |
144 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,284 kcal |
