Moving Time: 0:27:29
Distance: 10.67 km
Speed: 23.30 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 311 wZ4 5.36 w/kg
Max Power: 418 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 43
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.90 w/bpm
Cadence: 97 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution