Moving Time: 0:52:09
Distance: 7.31 km
Speed: 8.41 km/h
Ele Gain / Loss: 666.67 m / 3.21 m
Power: 180 wZ2 2.5 w/kg
Max Power: 272 w
Norm. Power: 186 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.32 w/bpm
Cadence: 49 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution