Moving Time: 0:53:11
Distance: 26.65 km
Speed: 30.06 km/h
Ele Gain / Loss: 234.11 m / 150.55 m
Power: 190 wZ2 2.53 w/kg
Max Power: 356 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution