| Moving Time: |
1:15:15 |
| Distance: |
20.13 km |
| Speed: |
16.05 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.37 m |
| Power: |
250 wZ3
3.57 w/kg
|
| Max Power: |
442 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.90 |
| TSS: |
101 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,260 kcal |
