Moving Time: 1:55:57
Distance: 37.88 km
Speed: 19.60 km/h
Ele Gain / Loss: 964.33 m / 955.77 m
Power: 152 wZ1 2.11 w/kg
Max Power: 347 w
Norm. Power: 165 wZ1
Intensity: 0.54
TSS: 57
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Decoupling: 7.8%moderate
Cadence: 59 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution