Moving Time: 0:34:56
Distance: 12.35 km
Speed: 21.21 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 116 wZ1 1.59 w/kg
Max Power: 277 w
Norm. Power: 132 wZ2
Intensity: 0.60
TSS: 21
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 0.96 w/bpm
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.2 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution