Moving Time: 0:48:16
Distance: 24.52 km
Speed: 30.48 km/h
Ele Gain / Loss: 131.82 m / 127.91 m
Power: 186 wZ4 2.27 w/kg
Max Power: 599 w
Norm. Power: 207 wZ4
Intensity: 1.01
TSS: 83
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution