Moving Time: 0:22:24
Distance: 8.70 km
Speed: 23.32 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 128 wZ1 1.29 w/kg
Max Power: 211 w
Norm. Power: 140 wZ1
Intensity: 0.51
TSS: 10
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.00 w/bpm
Cadence: 72 rpm
Max Cad: 187 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.4 Nm
Calories: 192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution