Moving Time: 0:44:32
Distance: 8.96 km
Speed: 12.07 km/h
Ele Gain / Loss: 700.72 m / 2.38 m
Power: 225 wZ3 3.04 w/kg
Max Power: 381 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution