Moving Time: 0:28:51
Distance: 12.35 km
Speed: 25.68 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 167 wZ3 2.53 w/kg
Max Power: 222 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 38
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution