Moving Time: 0:57:15
Distance: 23.99 km
Speed: 25.14 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 188 wZ3 2 w/kg
Max Power: 556 w
Norm. Power: 214 wZ4
Intensity: 1.01
TSS: 98
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 181 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution