Moving Time: 1:03:42
Distance: 14.20 km
Speed: 13.37 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 260 wZ3 2.99 w/kg
Max Power: 378 w
Norm. Power: 265 wZ3
Intensity: 0.90
TSS: 86
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.71 w/bpm
Decoupling: 9.5%moderate
Cadence: 80 rpm
Max Cad: 198 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.8 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution