| Moving Time: |
1:09:12 |
| Distance: |
9.80 km |
| Speed: |
8.49 km/h |
| Ele Gain / Loss: |
846.33 m / 2.48 m |
| Power: |
223 wZ4
2.35 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
0.97 |
| TSS: |
109 |
| Heart Rate: |
128 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.5 Nm |
| Calories: |
1,033 kcal |
