Moving Time: 0:40:08
Distance: 11.95 km
Speed: 17.87 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 305 wZ4 3.96 w/kg
Max Power: 505 w
Norm. Power: 313 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 143 bpm
Max HR: 177 bpm
Efficiency: 2.19 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 43.6 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution