Moving Time: 1:35:08
Distance: 37.88 km
Speed: 23.89 km/h
Ele Gain / Loss: 969.00 m / 0.00 m
Power: 184 wZ2
Max Power: 366 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 91
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Decoupling: 5.5%moderate
Cadence: 85 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution