Moving Time: 0:44:13
Distance: 22.71 km
Speed: 30.81 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 177 wZ2 1.79 w/kg
Max Power: 269 w
Norm. Power: 183 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.7 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution