Moving Time: 0:39:48
Distance: 12.25 km
Speed: 18.47 km/h
Ele Gain / Loss: 844.00 m / 0.00 m
Power: 316 wZ4
Max Power: 2276 w
Norm. Power: 320 wZ4
Intensity: 1.05
TSS: 73
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 2.41 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution