| Moving Time: |
1:14:16 |
| Distance: |
28.82 km |
| Speed: |
23.28 km/h |
| Ele Gain / Loss: |
476.11 m / 476.06 m |
| Power: |
154 wZ1
2.14 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
162 wZ1
|
| Intensity: |
0.53 |
| TSS: |
35 |
| Heart Rate: |
141 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
154 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
766 kcal |
