Moving Time: 2:05:15
Distance: 27.93 km
Speed: 13.38 km/h
Ele Gain / Loss: 1218.26 m / 8.52 m
Power: 163 wZ3 2.17 w/kg
Max Power: 216 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 138
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Decoupling: -0.9%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution