Moving Time: 0:50:56
Distance: 17.59 km
Speed: 20.72 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 168 wZ3 2.27 w/kg
Max Power: 262 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution