Moving Time: 2:09:59
Distance: 30.73 km
Speed: 14.19 km/h
Ele Gain / Loss: 1732.00 m / 0.00 m
Power: 194 wZ2
Max Power: 335 w
Norm. Power: 205 wZ2
Intensity: 0.63
TSS: 85
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Decoupling: -5.2%good
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution