| Moving Time: |
1:04:33 |
| Distance: |
20.13 km |
| Speed: |
18.71 km/h |
| Ele Gain / Loss: |
1242.56 m / 24.35 m |
| Power: |
286 wZ3
4.17 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.89 |
| TSS: |
86 |
| Heart Rate: |
160 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,236 kcal |
