Moving Time: 0:59:23
Distance: 16.26 km
Speed: 16.43 km/h
Ele Gain / Loss: 709.00 m / 0.00 m
Power: 219 wZ4
Max Power: 435 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution