Moving Time: 1:20:35
Distance: 34.71 km
Speed: 25.85 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 184 wZ3 2.02 w/kg
Max Power: 327 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 86
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.2%good
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.5 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution