Moving Time: 0:56:16
Distance: 29.52 km
Speed: 31.48 km/h
Ele Gain / Loss: 330.36 m / 353.85 m
Power: 220 wZ4 3.19 w/kg
Max Power: 533 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution