| Moving Time: |
1:23:48 |
| Distance: |
20.13 km |
| Speed: |
14.41 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.36 m |
| Power: |
221 wZ3
3.03 w/kg
|
| Max Power: |
433 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.88 |
| TSS: |
107 |
| Heart Rate: |
150 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,240 kcal |
