Moving Time: 1:06:48
Distance: 18.37 km
Speed: 16.50 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 191 wZ2 2.45 w/kg
Max Power: 319 w
Norm. Power: 204 wZ2
Intensity: 0.69
TSS: 53
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.5%good
Cadence: 77 rpm
Max Cad: 158 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution