Moving Time: 2:07:12
Distance: 21.92 km
Speed: 10.34 km/h
Ele Gain / Loss: 1479.81 m / 152.95 m
Power: 168 wZ2 2.33 w/kg
Max Power: 234 w
Norm. Power: 175 wZ2
Intensity: 0.57
TSS: 70
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Decoupling: -12.9%good
Cadence: 45 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.6 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution