Moving Time: 1:17:06
Distance: 24.16 km
Speed: 18.80 km/h
Ele Gain / Loss: 1149.74 m / 143.12 m
Power: 247 wZ2 3.38 w/kg
Max Power: 497 w
Norm. Power: 255 wZ2
Intensity: 0.74
TSS: 71
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.66 w/bpm
Decoupling: 3.1%good
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution