Moving Time: 0:46:02
Distance: 14.51 km
Speed: 18.91 km/h
Ele Gain / Loss: 624.78 m / 408.13 m
Power: 281 wZ3 3.15 w/kg
Max Power: 389 w
Norm. Power: 291 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 2.33 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 37.5 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution