Moving Time: 1:03:53
Distance: 14.17 km
Speed: 13.31 km/h
Ele Gain / Loss: 953.71 m / 34.59 m
Power: 254 wZ4 2.99 w/kg
Max Power: 364 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.1%good
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution