Moving Time: 1:15:32
Distance: 32.63 km
Speed: 25.92 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 203 wZ3 2.71 w/kg
Max Power: 457 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 87
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Decoupling: -6.5%good
Cadence: 77 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution