Moving Time: 1:06:18
Distance: 38.80 km
Speed: 35.11 km/h
Ele Gain / Loss: 598.67 m / 722.95 m
Power: 292 wZ4 4.26 w/kg
Max Power: 463 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.2%good
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution