Moving Time: 0:22:38
Distance: 6.46 km
Speed: 17.12 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 210 wZ2 2.73 w/kg
Max Power: 403 w
Norm. Power: 270 wZ3
Intensity: 0.84
TSS: 27
Heart Rate: 124 bpm
Max HR: 171 bpm
Efficiency: 2.18 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution