Moving Time: 0:51:10
Distance: 11.62 km
Speed: 13.63 km/h
Ele Gain / Loss: 761.15 m / 54.94 m
Power: 220 wZ4 3.14 w/kg
Max Power: 328 w
Norm. Power: 224 wZ4
Intensity: 1.03
TSS: 90
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.62 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution