Moving Time: 0:45:44
Distance: 23.16 km
Speed: 30.38 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 230 wZ3 3.15 w/kg
Max Power: 375 w
Norm. Power: 245 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution