Moving Time: 0:45:40
Distance: 12.75 km
Speed: 16.75 km/h
Ele Gain / Loss: 790.41 m / 152.38 m
Power: 245 wZ4 3.89 w/kg
Max Power: 333 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution