Moving Time: 1:16:09
Distance: 37.97 km
Speed: 29.92 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 137 wZ2 1.44 w/kg
Max Power: 262 w
Norm. Power: 145 wZ2
Intensity: 0.63
TSS: 50
Heart Rate: 110 bpm
Max HR: 133 bpm
Efficiency: 1.32 w/bpm
Decoupling: 0.6%good
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 98.5% of the ride
Avg Torque: 15.4 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution