Moving Time: 0:59:20
Distance: 14.96 km
Speed: 15.12 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 300 wZ3 4.11 w/kg
Max Power: 430 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.81 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution