Moving Time: 1:12:52
Distance: 18.81 km
Speed: 15.49 km/h
Ele Gain / Loss: 1093.00 m / 0.00 m
Power: 202 wZ2
Max Power: 283 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 153 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.2%good
Cadence: 57 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.8 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution