Moving Time: 0:36:12
Distance: 17.35 km
Speed: 28.75 km/h
Ele Gain / Loss: 492.00 m / 0.00 m
Power: 289 wZ3 3.96 w/kg
Max Power: 521 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution