Moving Time: 0:39:38
Distance: 13.60 km
Speed: 20.59 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 334 wZ4 4.34 w/kg
Max Power: 434 w
Norm. Power: 338 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 2.11 w/bpm
Cadence: 85 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution