Moving Time: 0:58:55
Distance: 17.53 km
Speed: 17.85 km/h
Ele Gain / Loss: 762.07 m / 407.13 m
Power: 230 wZ3 2.95 w/kg
Max Power: 476 w
Norm. Power: 240 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution