Moving Time: 1:23:24
Distance: 28.43 km
Speed: 20.46 km/h
Ele Gain / Loss: 1250.00 m / 0.00 m
Power: 322 wZ3
Max Power: 710 w
Norm. Power: 345 wZ3
Intensity: 0.88
TSS: 107
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 3.00 w/bpm
Decoupling: -5.3%good
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 88.3% of the ride
Avg Torque: 40.5 Nm
Calories: 1,798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution