Moving Time: 1:31:00
Distance: 34.63 km
Speed: 22.83 km/h
Ele Gain / Loss: 1224.13 m / 492.86 m
Power: 233 wZ3 3.19 w/kg
Max Power: 536 w
Norm. Power: 255 wZ4
Intensity: 0.92
TSS: 128
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.76 w/bpm
Decoupling: 5.5%moderate
Cadence: 80 rpm
Max Cad: 166 rpm
Pedalling: 98.7% of the ride
Avg Torque: 28.5 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution