Moving Time: 0:33:39
Distance: 12.35 km
Speed: 22.02 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 127 wZ4 1.69 w/kg
Max Power: 217 w
Norm. Power: 143 wZ5
Intensity: 1.08
TSS: 65
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.6 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution