Moving Time: 1:03:05
Distance: 16.84 km
Speed: 16.01 km/h
Ele Gain / Loss: 820.74 m / 2.99 m
Power: 240 wZ3 2.96 w/kg
Max Power: 332 w
Norm. Power: 242 wZ3
Intensity: 0.90
TSS: 84
Heart Rate: 174 bpm
Max HR: 185 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.9%good
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution