Moving Time: 2:09:34
Distance: 42.00 km
Speed: 19.45 km/h
Ele Gain / Loss: 1528.95 m / 279.66 m
Power: 213 wZ4 2.92 w/kg
Max Power: 411 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 199
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.3%good
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 1,848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution