Moving Time: 0:53:20
Distance: 12.05 km
Speed: 13.56 km/h
Ele Gain / Loss: 663.00 m / 0.00 m
Power: 243 wZ4
Max Power: 328 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution